SIT Basketball
Training OKC
SHOOTING SKILLS training
Refine Your Shot. Raise Your Game.
Our Shooting Skills Training sessions are designed to elevate your shooting ability through a detailed, progressive, and game-relevant approach. We go well beyond just putting up shots; we break down mechanics from the ground up, helping athletes understand proper footwork, balance, hand placement, and body alignment.
Using proven skill acquisition methods, we train athletes to build and retain better shooting habits. With variable and randomized training, players improve their shooting mechanics and their abilities to make shots under pressure, in rhythm, and in challenging game situations. In order to build habits that translate to games, we use variability to mimic real game situations by changing speeds, distance, angles, and defenders.
If you want to be a confident, game-ready shooter who can score at different levels then book your session with SIT Basketball
SHOOTING ASSESSMENT
Every athlete begins with a comprehensive evaluation of their shooting mechanics. Once we've analyzed your form, we break it down into key components and target inefficiencies through structured, progression-based shooting drills. You'll gain a clear understanding of which elements need adjustment and why, accelerating both awareness and improvement
PROGRESSION PLAN
Following a detailed assessment of your shooting mechanics, we develop a customized progression plan targeting specific inefficiencies. Drills are strategically layered to address those weaknesses, reinforcing proper sequencing, muscle memory, and shot consistency through deliberate, progressive overload
lasting habits & consistent mechanics
Many players lack the mechanical awareness to diagnose flaws in their shot, leading to ineffective or misapplied drills. At SIT Basketball, we provide detailed breakdowns of shooting form, identify inefficiencies, and prescribe targeted corrective drills that reinforce proper biomechanics and develop consistent, repeatable mechanics over time."